Health
How to Make Elderberry Syrup
If you′ve walked into a health food store lately, you′ve no doubt seen a proliferation of syrups, tonics, and homeopathic medicines made with elderberries (Sambucus nigra). These produc
How To Live An Overall Healthy Life
A sound health resides in the core of healthy diet and exercise. These very components are standardized by your own will, and so, it may be safe to say that your health is regulated under your cont
Here are 5 Ayurvedic remedies to boost weight loss and ease knee pain
It is said that 1 in 6 Indians suffers from arthritis - an inflammation of the joints, causing pain and stiffness that can worsen with age. There are more than 100 different types of arthritis and
5 reasons why you need to lose weight if you're suffering from arthritis
Losing a few pounds can offer a wide range of health benefits, from decreased risk of heart disease to improved sex life and energy. Shedding those extra kilos can actually help reduce arthritis pa
Brain health food guide for older adults
Canadian scientists have developed a food guide to help adults over 50 preserve their thinking and memory skills as they age.
?There is increasing evidence in scientific literature that healt
4 things you need to do for healthy skin at any age
As you get older, your diet, lifestyle and hormones take a toll on your skin. Wrinkles, loss of elasticity, dark circles and blemishes can be a shock when you look in the mirror. Therefore, you nee
Simple Ways To Lose Weight Without Dieting
Imagine eating whatever you like and not gaining an inch of extra fat. It′s everyone′s dream. Unfortunately, most of us have to wake up to a mundane "diet" that doesn′t allow us t
10 Best Homemade Night Creams To Get Beautiful Skin
Buying a good quality night cream can burn a hole in your pocket. It is difficult to find a single night cream that offers complete nurturing. Some creams give skin whitening benefits, some creams
23 foods that contain NO calories
It′s that time of year when many of us are counting calories and making sure we don′t eat more than we really need to.
But some foods are guaranteed to make you feel free from any
5 juices that will help you lose weight in no time
Losing weight requires a lot of determination and patience. But along with that, what you need to know is the right way that will help you achieve your desired results. You must have already heard
How to prevent peanut allergies in children?
About six million young children in the U.S. suffer from food allergies′most commonly to peanuts. Pediatricians and allergy experts once agreed that the best solution was to avoid peanuts alt
Amazing Health Benefit Of Ginger
It is known that the spicy and pungent ginger adds a zest and a special flavor to many Asian dishes. In the local markets one can avail of fresh ginger root throughout the year. It is an undergroun
8 Surprising Health Benefits of Wakame Seaweed
Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries.
In addition to bringing a unique taste and texture to soups and salads, wakame is low in calories
Fresh fruits and veggies arenot always healthier than frozen, scientists say
A new study has debunked a commonly-held belief that the fresh, colourful fruits and veggies in the produce section are better for you than their frozen (often much cheaper) counterparts.
The
Effects Of Carb Cycling On Overall Fitness
Many fitness enthusiasts will often talk of high carbohydrate days and low carbohydrate days as they plan their diets. This alternation of the number of carbohydrates that they take in is what is r
Healthy Ways To Reduce Weight
Obesity is a killer. Many people dealing with this condition take drastic and mostly unhealthy actions to try to lose weight. Remember that sustainable weight loss cannot happen overnight. It is a
Eat more fruit and veg for a longer life
Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death, according to new research.
The study, by Imperial College
These workouts burn more calories than jogging
Jogging is a great cardio workout that you can do both indoors and outdoors. And yes, it is fun and burns loads of calories (think approximately 440 calories if you jog for 45 minutes, at a moderat
15 Kitchen Herbs and Spices with Powerful Health Benefits
Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the Univers
Gene mutation may fight diabetes and heart disease
Turns out, people with the natural gene mutation appear to have an advantage when it comes to diet. Those who eat a high-carbohydrate diet and have this mutation absorb less glucose than those with
Legumes, nuts and kale can help you get big muscles
Good news for vegetarians who wish to enhance muscles mass! As a study reveals that eating legumes, nuts and kale may provide the same strength as a meat-eater gets.
The study was published i
The Benefits of Exercise on Your Heart
There is strong medical evidence that exercise improves health in all age groups including older adults. For those individuals with heart disease, exercise training has been shown to:
- Re
Natural and healthy effects of Aloe Vera!
Aloe vera is a plant with many qualities to take care of your health, whether for internal or external use. To enjoy the benefits of aloe vera on health, we use yellow latex extracted from the oute
Amazing Health Benefits Of Avocado
Avocado is also known as the alligator pear which is due to its unique shape and the leather like appearance of its skin. It is derived from the Aztec word ?Ahuacatl?. The fruit grows on the Persea
Nutrition and Cardiac Health
Being overweight, not exercising and having high cholesterol levels have been associated with an increased risk of developing heart disease. Good eating habits and lifestyle changes can help lower
Honey Pear Tea
For tea lovers, tea time is always the best time. For centuries, tea has been considered a drink stacked with multiple health benefits. Tea is also well-loved because of its versatility as you can
5 Factors Can Predict Your Heart Health
Five simple health indicators can evaluate a healthy person′s risk of heart damage from clogged arteries without drawing blood for medical tests, a new study finds. The new method may be an e
Daily use of aspirin can cut down risk of liver cancer
Regular use of aspirin ? defined as taking two or more standard-dose tablets a week for over five years ? may reduce the risk of developing primary liver cancer, scientists claim. The study led by
8 Health Benefits of Eggs in Your Diet
Eggs is a very popular type of food, so much so that it has a class of its own, "vegetarian" like vegetarian and non-vegetarian. So, what makes eggs so popular? Not only is egg tasty, it is a power
11 Realistic Methods of Stress Management
When you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.
The only person without stress in his or her life is resting in a pine box!
Top 15 Reasons To Use Apple Cider Vinegar Every Day
An apple a day keeps the doctor away is a very famous saying. Now, you can add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is als
Amazing Benefits Of Black Tea
One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties
How Yoga Benefits the Heart
The practice of yoga has been around for thousands of years and still maintains its popularity today. It is no surprise why. From Bikram yoga to Vinyasa yoga and Balancing Stick Pose to Plank Pose,
10 best aerobic exercises for weight loss
Wish to lose weight and don′t have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart starts beating faster and you
Combat the Cold with Fresh Oregano Tea
We had a bit of an extension on summer temperatures this October, so I have had quite a bit of extra time in the garden. Weeding, transplanting, and soil prepping has been on my agenda, and as the
20 Foods That Can Save Your Heart
Fresh Herbs When you add these to foods instead of salt and fat, you're making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat
Humans evolved to benefit from fermented foods
Consuming lactic acid bacteria ? the kind that turns milk into yogurt and cabbage into sauerkraut ? is associated with many health benefits, but scientists still don′t understand, on a molecu
Fasting might be good for your healh, research says
Mimicking starvation for five days per month could reduce the effect of aging and help fight certain diseases like hypertension, according to a new study published Wednesday.
In a study of 10
Skin tone linked to fruit and vegetable consumption
Most people know eating plenty of fresh fruits and vegetables is good for long term health, but unfortunately, not that many actually consume the recommended daily amount. Now scientists at the Uni
Sleep for 8 hours every night to boost brain health
It′s time to keep track of your sleeping hours because according to a recent study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more
The best effective and natural plants for a good memory
Do you suffer from lack of concentration, poor memory, attention problems, difficulty remembering lessons or names or facts?
To stimulate his memory and preserve it as long as possible, we w
Vegetarian Diet Could Lower Risk of Heart Failure
Your heart will thank you if you stick to a mostly plant-based diet, a new preliminary study suggests. Researchers evaluated five dietary patterns. They found that people who ate a plant-based diet
Best Vitamins For Women
Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during
Whole-body vibration may be as effective as regular exercise
A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine
Dairy and vitamin D supplements protect against bone loss
Researchers from Harvard affiliated Hebrew Senior Life′s Institute for Aging Research and University of Massachusetts Lowell have discovered that specific dairy foods such as milk, yogurt, an
Red Heart Tea Recipe
This is one variation on a simple, delicious tea with tonic effects for the heart. Feel free to play around with extra ingredients, such as cinnamon, dried blueberries, and rose petals, or to skip
Cooking in aluminium pans may be dangerous for your health
Cooking food in aluminium pots, pans or dishes may reduce your kid′s Intelligent Quotient (IQ) and performance at school.
The findings published in journal Science of the Total Environm
Growing Propagating and Using Aloe Vera
If you only have a little space in your garden, or perhaps even just a balcony or a sunny windowsill, you should definitely try growing some Aloe vera. Easy to care for, aesthetically pleasing, and
5 Ways Water can Help you Lose Weight
We all know drinking water is extremely important. It helps maintain your body′s fluid levels and provides cushion to your joints, keeps your mouth as well as eyes moist and aids in getting r
Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life
Playtime can help children relax and let loose after spending all day in school, but it can also decrease their risk of disease
Just 10 minutes of playing every day can reduce a child's risk
Natural Herbal Gummies
The Homesteader′s Herbal Companion (Lyons Press, 2018) by Amy K. Fewell helps beginners and experts alike make the most of their homegrown herbs. This guide takes readers through the basics o
6 easy tips to burn fat and lose weight without diet or exercise
Are you experiencing a weight loss plateau? Do you feel that your scale is not budging despite hitting the gym for hours? Fret not, there will be always a reason why you′re not able to lose b
6 Activities To Improve Heart Health
Change, of course, is important to living, especially if you have heart disease or you are trying to prevent it. Even a slight shift in blood pressure or cholesterol can prove to be dangerous in ce
The amazing and healthy benefits of meditation!
Meditation is thought to be one of the most relaxing and stress releaving activities! It has been a natural remedy for a lot of mental and physical diseases and or issues. In this article we&prime
Five foods that can cause problems if consumed on an empty stomach!
Hunger can often compel you to make wrong decisions like grabbing anything that looks even remotely appetising to you and consuming it.
Of course, it may give you a sense of fulfilment and sa
Nutrition and Eye Health
Nutrition is an important part of eye health. Experts recognize the importance of food and nutrition in vision. Certain nutrients with antioxidant properties are beneficial, including carotenoid
5 best ways to lose weight
Behind every intention to lose weight or eat right, there is always a hurdle to cross. In order to resist cracking at the first temptation, find a balance in which habits work for you and determine
5 Ways to Dry Herbs
Whether you have some leftover store-bought rosemary from yesterday′s meal of roasted veggies, a garden overflowing with lemon balm, or a large backyard patch of wild stinging nettle, drying
All Tips
☛ 4 things you need to do for healthy skin at any age
☛ The best effective and natural plants for a good memory
☛ How to Make Elderberry Syrup
☛ Fruitylicious cure for ageing skin
☛ Man's lips exploded after he became 'addicted' to fillers
☛ Top 10 Homemade Fruit Packs for Glowing Skin
☛ Simple Ways To Lose Weight Without Dieting
☛ Grean tea could help get rid of acne
☛ 5 Beauty Recipes of Orange Peel
☛ Best and Worst Drinks for Weight Loss
☛ Best Vitamins For Women
☛ Cooking in aluminium pans may be dangerous for your health
☛ Women found to appear up to 20 years younger if they stay out of the sun
☛ Study reveals alarming dangers of anti-ageing jabs
☛ 23 foods that contain NO calories
☛ 5 Home Remedies For Hair Growth
☛ Breakthrough drug restores more than 90% of lost hair in most patients
☛ These step-by-step overnight style hacks will up your hair game
☛ Honey Pear Tea
☛ Brain health food guide for older adults
